Give your head a break!

Marilyn was not just a babe- she was a yogi! And she loved doing headstands...

And then there's me...

So why are headstands so awesome? These inversions stimulate the brain and spine, re-oxygenate your entire blood system- sending a fresh supply to the head and brain, tone all your vital organs, strengthen the midsection, stimulate the endocrine glands, tone the arms and legs and overall promote balance- not just physically but mentally and emotionally. In a word, a total body work-out! Check out this vid on how to get into a headstand!